Contents
Food and Nutrition
Foods to be taken
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Vitamin- A, B, C and E (C mainly)
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Seeds, nuts and grains
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Fruits and vegetables
- Citrus fruits, leafy green vegetables, eggs, carrots, whole milk, lean meat, sea food, blueberries, cherries, tomatoes are all good for glaucoma
Foods to be avoided
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Tea and coffee
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Soft drinks
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Alcohol and tobacco
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Sugar
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Condiments and pickles
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Flesh foods
Yoga and Exercise
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Regular exercise may modestly reduce eye pressure in patients with open-angle glaucoma. Exercise has no effect on closed-angle glaucoma.
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Eye exercise watch video
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Relaxation Eye Exercises
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Yoga watch video