Contents
Food and Nutrition
Foods to be taken
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Bread, cereals, rice, pasta and noodles
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Vegetables, legumes
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Fruits
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Milk, yoghurt and cheese
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Fish, meat
Foods to be avoided
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Raw or undercooked food
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Raw eggs
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Fats and oils
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Foods high in sugar and salt
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Alcohol
Yoga and Exercise
Walking will be good to keep you healthy.
Yoga
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Shalabhasana watch video
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Padahastasana watch video
- Halasana watch video
Home Remedies
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Do not drink alcohol
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Control fat deposition in liver
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Drink plenty of water
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Have regular lab tests
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Take rest and have required amount of sleep