Food and Nutrition
Foods to be taken
-
Protein rich diet (meat, chicken etc.)
-
Whole grains
-
Fruits and vegetables (more vegetables)
-
Milk, curd and paneer
- Healthy fats (olive oil, coconut oil, sunflower oil etc.)
-
Sugars
-
Soda
-
Starchy foods
Home Remedies
-
Maintain a healthy life style
-
Limit activities that cause pain
-
Stay warm
-
Avoid falls
-
Avoid smoking
-
Protect your lungs