Prevention Tips
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Try not to get into situations that make you feel angry or upset.
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Don t drink too much alcohol or caffeine, or use illegal drugs as a way to cope in the long term, these things will only make you feel worse.
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Regular exercise keeps body healthy both physically and mentally.
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Relaxation is an effective way to help reduce muscle tension associated with stress. There are many different relaxation techniques e.g. yoga, meditation, massage.
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Some people find therapies such as acupuncture, homeopathy, herbal medicine and aromatherapy effective in both preventing and relieving stress.
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Eat a well-balanced, healthy diet. Donot overeat.
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Get adequate amounts of sleep.
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Don t use nicotine, cocaine, or other recreational drugs.
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Take breaks from work. Make sure to balance fun activities with your responsibilities.
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Spend time with people doing activities you enjoy.
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Think positively
When to See Doctor
Consult a doctor if you experience
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Excess anxiety
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Misuse alcohol or drugs
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Have irrational fears
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Significant change in sleeping or eating habits
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Having suicidal thoughts or urge to hurt others
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Engage in self-mutilation, self-destructive or dangerous behavior
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