Contents
Food and Nutrition
Foods to be taken
The patient should be under fast in both acute and chronic conditions.
- Fast may be done on fruit juices
- Fruit juices should be taken at 5-hour intervals
- Six ounces of spinach juice mixed with 10 ounces of carrot juice
- Yogurt and cheese
Foods to be avoided
- Nicotine
- Alcohol
- Spices and condiments
- Flesh food
- Chilies
- Pickles
- Tea and coffee
- Sweets, cakes, pastries and aerated water(cool drinks)
- Tomato and tomato products
- Whole milk
- Sour things(orange and grapes)
Yoga and Exercise
Hard physical and mental work are to be avoided and breathing exercises, swimming, walking can be undertaken.
YOGA
- Pavanmuktasana watch video
- Utthanpadasana watch video
Home Remedies
- First of all, try to know the cause of gastritis. If the cause is bacteria take antibiotics, if it is due to some other medication try to avoid/change the medicine
- Diet and medication to be taken without negligence
- Be relaxed