Contents
Food and Nutrition
Food to be taken- Fresh fruits, vegetables, and whole grains
- Vitamin D3 supplements
- Drink plenty of water
- Probiotics can be helpful
- Lean meat, chicken, fish, skim milk can be beneficial
- Beans, nuts, seeds and soy-based foods
- Apples, spinach, and other greens with iron in them
- Cloves and raw garlic are another defense against swine flu
- Try to stay decaffeinated and avoid alcohol.
- Diet of junk food, fast food, sugar sweetened drinks, and white flour should be avoided.
Yoga and Exercise
- Breathing exercises
- Nadi Sodhana
- Shitali Pranayama
- Ujjayi Pranayama
- Kapalbhati Pranayama
- Digra Pranayama
Home Remedies
- Drink plenty of drinks
- Take rest
- Vaccination is beneficial
- Over the counter pain relievers can be taken
- De-stress with moderate exercises
- Zinc lozenges and vitamin c supplements boost up the immune system
- Mix two tablespoons of vinegar, one tablespoon of honey, and one cup of warm water each morning. This may prevent and kill microbes
- Garlic capsules also help limit the growth of microbes