Food and Nutrition
Foods to be taken
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Vitamin B2 (riboflavine). Major food sources include milk and dairy products, cereals, meats (especially organ meats) and some green leafy vegetables
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Vitamin B3 (niacin). Major food sources include peanuts, rice, bean, liver, kidney, food yeasts, avocado, fish, eggs and lean meats
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Vitamin B6 (pyridoxine). Major food sources include yeast, brown rice, sunflower seed, rice, soya beans, nuts, egg yolk, bananas, liver, wheat germ, fish, chicken, potatoes, cauliflower, cabbage and avocados
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Foods rich in iron cabbage, kale, eggs, spinach, fortified cereals, figs
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Foods rich in zinc, peanuts, chocolate, pumpkin seeds, wheat-germ
Foods to be avoided
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Refined and processed foods, spicy foods and fatty foods
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Foods high in sugar and salt
Home Remedies
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Soak your lips in salt water for few minutes this can be helpful as it hastens the healing time
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Apply honey or lemon to lips which will be very helpful
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Drink lots of water can help you better cure the illness. This will work on your dry and chapped lips. Drink about 10 to 12 glasses of water every day
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Apply aloe vera gel on the cracked parts of mouth can help you ease the pain
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Use moisturizers and lip balms to help prevent dryness
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