Osteoporosis: Prevention and Complications

and

Prevention Tips

Make sure there is enough calcium and vitamin D in your diet
  • Be physically active and regularly exercise
  • Change lifestyle choices that raise your risk of osteoporosis
  • Implement strategies to help decrease your risk of falling
  • Do not drink large amounts of alcohol
  • Do not smoke.

Healthy lifestyle choices such as proper diet, exercise, and treatment medications can help prevent further bone loss and reduce the risk of fractures.

Watch Out

  • Disability and Loss of mobility
  • Stooped posture


Osteoporosis: Meaning, Diagnosis and Overview

Osteoporosis: Symptom and Causes

Osteoporosis: Treatment, Diet and Home Remedies



Curved back, broken bones, pores in bone, weak bones, acute pain, chronic pain, vitamin D, calcium deficiency, phosphorous, bone weakness, vitamin deficiency, weakness, Osteoporosis when to go to hospital, Osteoporosis when to seek medical care, Osteoporosis when to get help,

One thought on “Osteoporosis: Prevention and Complications”

Comments are closed.