Food and Nutrition
Foods to be takenFollowing foods can reduce and prevent the inflammation
- Plenty of warm fluids and soups
- Omega 3fatty acids present in fishes are beneficial
- Tart cherries and turmeric
- Beans, eggs, Leafy greens, tomatoes, broccoli(has a lot of vitamin c
- And calcium), sprouts, berries, apples, pears, nuts, green tea
- Spices like ginger, basil, and pepper
- Dairy products
- Spicy foods
- Alcoholic and caffeinated drinks
Home Remedies
- Nasal sprays, nose drops, oral decongestants can be taken
- Honey is a natural cough suppressant and can be used for soothing sore throat
- Run a cool or warm mist humidifier
- Increase fluid intake
- Avoid pollution
- Maintain good hygiene