Food and Nutrition
Foods to be taken
- Fruit juices
- Glucose water
- Milk
- Coconut water
- Barley water
- Custards
- Thin dhals
- Eggs
- Vegetable juices and Soups
- Cereal preparations
- Buttermilk with a pinch of salt
- Boiled leafy veggies and other Boiled veggies (carrots, beans, sweet potato etc)
- Dried fruits or dried nuts blended with milk
- Orange and yellow fruits (citrus fruits)
Foods to be avoided
- Butter
- Ghee
- Vegetable oil
- Irritating fibrous foods
- Fried foods
- Rich pastries
- Rich puddings
- Highly spiced preparations
- Strongly flavored beverages
Home Remedies
- Do not force your child to eat if he /she doesnot like it, just stop and offer food at small intervals
- Make sure they get plenty of rest
- Dress them in light weight clothes and just cover them with a light sheet
- Keep the child’s room airy, well ventilated and maintain the right temperature, not too cold or too hot
- Sponge the child’s body over with lukewarm water if high. This will refresh them and help bring down the temperature.
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