Digestion and Constipation Tips

Avoid eating a large meal before sleeping to decrease stomach acid coming up from the stomach into the food pipe (esophagus) and weight gain.

Drinking water after waking up helps in purifying colon, production of new blood cells, weight loss and glowing skin. Colon is part of large intestine absorbs water and electrolytes from food which remained undigested.

Drinking water 30 mins before meal helps digestion and helps in losing weight.

Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.

Juices are far less healthy option than a real piece of fruit as they have reduced fibre content and no fruit skin.

Chew your food as much as you can before swallowing, as your mouth produces powerful digestive enzymes. It partially digests food before it goes into your stomach.

Do not sleep or lie down immediately after eating as your stomach acid may easily slide up into your easophagus and may cause heart burn. Its better to stay upright for an hour after eating, so that digestive juices can break the food.

Staying hydrated ensures that your organs work optimally, improves metabolism allowing you to burn more fat. Water has no calories.

Tea and coffee increases acidity in the body. Drinking glass of water before drinking tea or coffee minimizes the damage.

Ginger is used to prevent cold, motion sickness, indigestion and is also a home remedy for nausea and sore throat. It also helps in blood circulation.

Eat plenty of fiber-rich food such as brown bread, pulses and cereals. We need to consume around 40g of fiber a day.

Fiber prevents absorption of cholesterol. It prevents constipation and cancers of colon and rectum. It is helpful against cardiovascular diseases.

Drinking warm water and lemon juice eliminates toxins from your body, it also helps clear out your digestive system and thus helps to treat common digestive problems like indigestion and constipation.

Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. Drink ginger tea daily helps.

To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. Add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water. Drink it once or twice a day.

Green tea contains powerful antioxidants that improve the health of cells that form the innermost lining of the heart and blood vessels. It helps reduce cholesterol and triglyceride levels. Green tea also helps control blood sugar and boosts metabolism.

Ginger is an excellent home remedy for curing almost all types of digestive problems, including those caused by food poisoning.

One teaspoon fenugreek seeds along with a tablespoon of yogurt. You just need to swallow the seeds and need not chew them. The combining effect of fenugreek seeds and yogurt will give you an immediate relief from stomach pain as well as vomiting.

Swallow one teaspoon of fenugreek seeds along with one tablespoon of yogurt. Due to the high mucilage content present in fenugreek seeds, they are considered a useful natural cure for diarrhea.

Fennel seeds are useful in treating issues like indigestion, bloating, constipation and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.

Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.

Black pepper is often used to improve digestion, increase appetite and treat gastrointestinal problems. It also relieves stomach and intestinal gas.

Coriander juice is beneficial for improving your appetite as it aids in the secretion of gastric juices. It is also good for relieving indigestion, gas, nausea, colitis and other such ailments.

The high amount of the digestive enzyme called papain present in papayas helps break down tough protein fibers and aids the natural digestion process. The fruit have high water and soluble fiber content, making the digestion process easier. This in turn promotes proper functioning of bowel movements and helps prevent constipation.

Papaya seeds help you get rid of intestinal worms and parasites because they are rich in proteolytic enzymes and an anthelmintic alkaloid called carpaine.

Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.

Fennel seeds are a good way to help relieve stomach pain in children due to gas or indigestion. Add 1 teaspoon of crushed fennel seeds to 1 cup of hot water and steep for 10 minutes. Strain, add a little honey and have your child drink it slowly 2 times a day.

Chamomile is a good remedy for common stomach ailments like gas pain in small children as it contains chemicals that help reduce intestinal gas. This herb also helps relax the muscles in the digestive tract, in turn improving digestion and preventing gas formation.

Cucumbers are rich in water content and have very low calorie in them. The enzyme called erepsin found in cucumbers helps keep the intestinal tract healthy. This improves digestion and is especially helpful in summer, helps for people whose digestion is poor.

Cucumbers contain vitamin C that helps protect the skin from ultraviolet (UV) sun rays and prevents wrinkles, sun damage and more.

Curd can be regarded as the most useful diet remedy for the upset stomach. It contains the naturally instant cooling features for you that can help in feeling refreshed and also provides the adequate comfort to your stomach. For this purpose you can consume some fresh curd daily. It will help you to relax your upset stomach naturally.

Banana is a very stomach friendly mild fruit which can help you to deal with the upset stomach naturally. It will help you to relieve your stomach from such uncomfortable situations easily. You can simply include the banana in your daily diet as it is a very useful diet remedy for the upset stomach.

Potato and tomato have some special properties on its juice. These juices clear the spectacle mark quickly. But you need to apply it daily. Always rub freshly sliced potato or tomato on your marks. It has some acid effect. Keep it on the marks as much as you can. Then remove it and wash it. This process will clear your nose marks within few days.