Hypertension Prevention – Maintaining a Healthy Weight, Quit smoking, Eating a healthy diet, Reducing the amount of salt in your diet.
Hypertension: Prevention and Complications
Author: Dr. Anup Agarwal
Hypertension: Meaning, Diagnosis and Overview
Hypertension, also referred to as high blood pressure, is a condition in which the blood vessels have persistently elevated blood pressure..
Hypertension: Symptom and Causes
Hypertension Symptoms – Severe headaches, Fatigue or confusion , Dizziness, Nausea, Problems with vision. Hypertension Causes – Smoking, Obesity, Diabetes, High levels of salt intake.
Hypertension: Treatment, Diet and Home Remedies
Hypertension Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken TOP 10 foods to help fight hypertension and keep you eating well every day.: The key to dealing with hypertension is to focus on eating foods that are rich in fibre and potassium, and low in saturated fats. A healthy serving of fruits, vegetables, whole grains, and low fat dairy products is essential
, Meals should include at least two to three servings of whole grains and grain products per day like brown rice, multi grain bread, and wheat pasta and should also include plenty of fresh vegetables and three to four servings of fruit daily.
, While dairy products such as milk, cheese, and yogurt can be taken, but they should be of low fat. Poultry (egg whites and white meat from chicken), and seafood may also be included. Also, include various nuts, seeds, lentils, and legumes for hypertension patients.
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Hepatitis A: Symptom and Causes
Hepatitis A – Symptoms – Nausea and Vomiting, Low-grade fever (fever up to 102°F), Jaundice. Hepatitis A – Causes – Hepatitis A virus.
Hepatitis A: Treatment, Diet and Home Remedies
Hepatitis A – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fibre rich foods like whole grains, mustard greens, cinnamon etc. should be taken which are good for liver. Sweet potatoes, carrots, apricots, pumpkins and mangoes, assist in liver detoxification. Selenium, found in rice and wheat, and vitamin E, abundant in almonds, oils and broccoli, protect the liver from damaging toxins.
Hepatitis A: Prevention and Complications
Hepatitis A – Prevention – Get vaccinated, Maintain proper hygienic conditions, Avoid contact with infected people.
Hepatitis A: Meaning, Diagnosis and Overview
Hepatitis A is a liver disease caused by the hepatitis A virus. The virus is primarily spread when an uninfected person ingests food or water that is contaminated with the faeces of an infected person. The disease is closely associated with a lack of safe water, inadequate sanitation and poor personal hygiene.
GERD: Prevention and Complications
GERD Prevention – Maintain proper hygienic conditions, Eat properly prepared and stored food. Quit smoking.
GERD: Symptom and Causes
GERD Symptoms – Burning sensation in the chest and/or throat, Difficulty swallowing, Dry cough and excessive salivation. GERD Causes – Wrong dietary habits.