World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with Read More …
Yoga: A Spiritual Way to Improve your Physical Health
World Yoga Day World International Yoga Day is observed on the 21st of June every year. Yoga connects body, mind and soul through series of postures i.e. asanas, breathing exercises and meditation. It also connects human soul to the supreme soul and such spiritual union empowers us to overcome our basic instincts like lust, anger and live virtuous life with Read More …
Consuming enough water hydrates your skin, diminishes the appearance of wrinkles and it flushes toxins out of body. Drink at least 8 glasses of water per day.
About Sleep Good sleep provides mental and physical rejuvenation. Sleep psychologist Dr. Guy Meadows says that amount of sleep requirement depends on their genetics with the vast majority needing around seven to eight hours sleep. Very small i.e. 0.01% need as little as 4 hours; equally, there are people who need as much as 12 hours. Good Sleep is needed 
Cancer is the most feared disease – terminal if the cancer progresses beyond a certain stage. It is the fourth leading cause of deaths after heart diseases. In India 20-25 lakh cases exist at any time, with 7 lakh new added every year. Signs of Danger One needs to be educated about “Danger signals” of cancer – so that they 
Rain and humidity aggravates infections specially more in those with low immunity. Following are some of the most common infections and diseases to look out for. Viral Fever Symptoms: Fever – mild to moderate in degree, with cough and sore throat associated with running nose and congestion. Burning sensation in eyes with gritty feeling, body aches. May be associated with 
Some simple-to-follow tips based on simple facts that can add up to make a big difference in your life. Sugar One spoonful (5mg) contains 20 calories. Check your daily intake of tea/coffee – added sugar is the biggest contributor to calories and weight. Keep diabetes at bay! A gm of sugar gives 4 cals. 3 tsp everyday, for an year 
Eating less sugar helps to reduce calorie intake and helps to lower blood sugar levels.
Listening to cheerful music can widen arteries by up to 26% as per ultrasound scans!
Walk as much as you can because it is the simplest of all exercises and it rewards you with various health benefits like improved blood circulation, strengthen muscles, supports your joints etc.
A Body takes about six weeks to adjust to a new exercise routine. Change the way you exercise every six weeks to see continued improvement.