भाषा बदलें: हिंदी में
Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants. Papayas are also a good source of fiber, which can be very helpful in lowering high cholesterol levels.
Eat plenty of fiber-rich food such as brown bread, pulses and cereals. We need to consume around 40g of fiber a day.
Fiber prevents absorption of cholesterol. It prevents constipation and cancers of colon and rectum. It is helpful against cardiovascular diseases.
Guavas have a delightful taste and are a great source of potassium as well. It is high in fiber, vitamin C etc. and has a distinct flavor and a bunch of health benefits as well. It is low in calories and can be consumed as a whole. A 100gm serving of guavas can provide you with nearly 12% of the daily potassium requirement.
Too much exposure to the sun can irritate eyes and cause damage to eyesight. Wearing sunglasses can protect your eyes from harmful UV rays and preserve your vision.
Inhaling steam is known to open blocked noses from ancient times. It is easy and safe for even an old person. Fill a small basin with scalding hot water and cover yourself with a towel. Now lean over it and take it inside the towel. The hot steam will clear your airways and help in breathing properly.
Consume low-fat yogurts and skimmed milk, reduce butter, cheese and fatty snacks. This can help you lose weight without ever dieting.
Many nuts, especially almonds, are high in vitamins B and E, magnesium, zinc, selenium, and healthy oils that provide stress-busting benefits. Moreover, they are crunchy and hence help diffuse tension. Along with almonds, you can eat walnuts and pistachios to lower your stress hormones, reduce blood pressure and boost your energy level.
Coconut oil has antifungal and antimicrobial properties, and hence can be used to treat diaper rash. It can also have a soothing and healing effect on the baby’s soft skin. Gently apply some coconut oil on the diaper area several times a day.
Too much of some nutrients from supplements rather than foods, such as vitamins E and A or selenium, can be harmful. Be sure to talk to your doctor before taking any vitamin supplements.
Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke.
