Author: Dr. Jai Prakash

Warts : Meaning, Diagnosis and Overview

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Warts are small, usually painless growths on the skin. Warts appear when a virus infects the top layer of the skin. These are often skin-colored and feel rough, but they can be dark (brown or gray-black), flat, and smooth.  They can affect any area of the body, but tend to invade warm, moist places, like small cuts or scratches on the fingers, hands, and feet. Types of warts include:: Common warts- A common wart is a small, hard bump that’s dome-shaped and usually grayish-brown.
, Flat warts- These are about the size of a pinhead, are smoother than other kinds of warts, and have flat tops. Flat warts may be pink, light brown, or yellow.
, Plantar warts- Found on the bottom of the foot, plantar warts can be very uncomfortable like walking on a small stone.
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Thyroiditis: Treatment, Diet and Home Remedies

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Thyroiditis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Nutrients rich in iodine, selenium, zinc, magnesium and vitamin A are all responsible for the body’s ability to manufacture thyroid hormones.
, Selenium can be found in Brazil nuts, cod and mustard seeds
, Pumpkin and sesame seeds are good sources of both magnesium 
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Scapular Strain: Treatment, Diet and Home Remedies

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Scapular Strain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Include anti-inflammatory foods like turmeric, ginger, pineapple, papaya
, Foods rich in omega-3 fatty acids – fish, walnuts, seaweed, and soybeans
, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent inflammation. 
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