भाषा बदलें: हिंदी में
Many women do not get enough iron in their diet. On top of that, women lose a lot of this mineral during menstruation.
High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.
Standing on one leg for 8 to 10 seconds can improve concentration and balance your mind. Training your body balance, can improve your overall upper and lower body strength.
These exercise will challenge your balance system with activities that require the use of the brain, nervous system, muscles and bones.
Women are at a greater risk than men of developing osteoporosis, so it is important to get plenty of calcium to support your bone health. Osteoporosis is a a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.
Brushing or scraping the tongue twice a day reduces the number of bacteria on the tongue. These bacteria causes bad breath.
For an asthma attack coming on and do not have inhaler handy, trying a couple cups of coffee, tea, hot chocolate, or chocolate bars could help. The caffeine helps open your airways.
All berries are good foods for hydration, but strawberries are the best with 92 percent water. They also contain vitamin C, potassium, fiber and folic acid. Strawberries offer a wide range of health benefits, from anti-aging effects to supporting cardiovascular health.
Turmeric has antiseptic properties that help kill the bacteria that cause pimples and prevent pimples from forming. It is also a good antioxidant, which helps treat pimples and the inflammation caused by them.
Regular sleep of less than 5 hours can lead to hypertension and diabetes. Excess sleep can also lead to diabetes.
Dieting can fasten rate of hair fall, as the hair are starved of the vital nutrients they have to hold the roots.
Garlic is a very powerful antiseptic. It helps to delay aging and restores tissue and It also reduces high blood pressure.
