भाषा बदलें: हिंदी में
A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate.
A small 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber.
Aloe Vera promotes good hair growth and is also a good conditioner.
Avoid alcohol and caffeine at least three to four hours prior to bedtime.
Turmeric helps in neutralizing free radicals, the harmful chemical responsible for inflammation of joint and eventually their damage.
Avocados contain a good amount of minerals, protein, and vitamins C and E. They are also high in fiber, potassium and healthy fat. All these nutrients help regulate stress hormones by keeping your nerves and brain cells healthy. Eating one-half or whole avocado daily can significantly lower your blood pressure level and reduce your stress hormone level.
Turmeric may slower down or prevent the progression of Alzheimer disease by removing amyloidal plaque that bulids up in the brain.
Honey is a natural remedy for removing spectacle marks and moisturizes the skin. It has few properties which is good for skin. Make a mixture of honey, oats and milk. Use this mixture on your marks. It moisturizes your skin and removes the marks from the nose. You have to use this mixture regularly to get best result.
Apples are high in soluble fiber, vitamin C and antioxidants. They also contain pectin that helps detoxify the body and remove harmful waste products as well as lowers the insulin requirements of diabetics by up to 35%.
Ginger is a time-honored natural remedy for asthma. Its anti-inflammatory property helps reduce airway inflammation and inhibit airway contraction. Mix equal amounts of ginger juice, pomegranate juice and honey. Give your child 1 tablespoon of this mixture 3 times a day.
Processed food may cause hormonal imbalance including insulin secretion. Try to avoid processed food like breakfast cereals, tinned soup, breads, sauces and ready meals.
