Have a cup of mixed fresh berries blackberries, blueberries, or strawberries every day as they are rich in antioxidants and fibre which helps keep cholesterol low and may even help prevent some cancers.
Cancer Diet Tips
Author: Dr. Jai Prakash
Tomato: Health Benefit Tips
Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc.
Vitamin D Tips
Keep your bones strong. Calcium and vitamin D help you in that. Dairy products are the best sources of calcium, others are leafy vegetables.
Watermelon: Health Benefit Tips
Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature.
Fill your palate with these 10 most nutritious fruits: Watermelon, Apricots, Avocado, Apple, Muskmelon, Grapefruit, Kiwi, Guava, Papaya and Strawberries.
Home Remedies for Reducing Sugar Levels
Easy to cook and easy to digest lentils are super food to boost your energy. It is full of iron, zinc, folate, potassium, fibre, protein and minerals. Lentils are also known to maintain the sugar level in body.
Smoking Health Hazards
Smoking damages kidneys and heart apart from raising blood sugar levels.
Teeth Care Tips
Calcium is Important for strong, healthy bones and teeth involved in processes including; muscle contraction, blood clotting, and nerve function. The main calcium sources are milk, yogurt, and cheese, but dairy should not be the only dietary requirement. Leafy greens, seafood, legumes, and fruit also contain calcium.
Tips for Sitting Job
Maintain a good distance from the computer screen- sit approximately 25-30 inches away from it. Sitting too close to computer increase eye strain.
Cucumber: Health Benefit Tips
Cucumbers are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet.
Oranges: Health Benefit Tips
Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.