भाषा बदलें: हिंदी में
Showering or bathing in water that is too hot will dry out your skin and cause it to age prematurely. Warm water is much better.
Apply moisturizer while your skin is still damp, it will be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturized too.
Soak 1 teaspoon of fenugreek (methi) seeds in water overnight. The next morning, eat the soaked seeds and discard the water. Do this daily. This will help in treating osteoarthritis.
Salt provides immense relief to denture wearers during the adjustment phase. It helps reduce swelling and pain in the gums. It also inhibits growth of bacteria in the mouth and reduces the risk of mouth sores or dry mouth.
Make sure you eat sufficient fruits and vegetables as they are rich in potassium. For vegetables, you could choose peas, greens, tomatoes, spinach and potatoes.
Fruits such as bananas and oranges and dried fruits such as raisins, apricots, prunes and dates are also high in potassium. Remember to get your potassium from food, not supplements, to avoid any risk of overdose.
Cinnamon can help fight joint pain and swelling. It will also relax stiff muscles. Mix 1 teaspoon of cinnamon powder and 1 tablespoon of honey in a glass of warm water. Drink it every morning on an empty stomach.
Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids. They help in preventing cardiovascular heart diseases, cut the risk of cancer and prolong life.
Curry leaves are useful in preventing and controlling diabetes as they have anti-diabetic properties. It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics.
You can simply chew about 10 fresh curry leaves daily in the morning.
Raw potato can treat minor skin burns due to its anti-irritating and soothing properties. It will alleviate the pain and reduce the chance of having blisters.
Simply cut a slice of raw potato and rub it on the burn, making sure the juice from the potato is releasing over the area.
Black pepper is often used to improve digestion, increase appetite and treat gastrointestinal problems. It also relieves stomach and intestinal gas.
Copper is the main component in the production of melanin that defines the color of your eyes, hair and skin. Melanin also helps keep the skin safe from sun damage, speeds up wound healing and covers up scars.
