Constipation: Treatment, Diet and Home Remedies

Constipation Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Include fiber rich fruits and vegetables like apples, oranges, broccoli, berries, pears, peas, figs, carrots, and beans
, Increase intake of whole grains such as brown rice, millet, nuts, seeds and fish, pulses, lentils, rice and soya products
, Drink diluted fruit juices organic vegetable juices and herbal teas
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Chikungunya: Treatment, Diet and Home Remedies

Chikungunya Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Taking plenty of fluids in the form of warm water, soups, and broths can help flush out the virus faster from the body.
, Eating oranges, amla, sweet lime, capsicum, broccoli, pineapple, cabbage, papaya, and guavas can provide vitamin C, which destroys invasive viruses and bacteria.
, Vitamin A rich foods like yellow- orange coloured fruits and vegetables can increase the production of natural infection-fighting cells.
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