Repetitive Stress Injury – Treatment Using Home Remedies, Yoga, And Diet – Nutritional factors also come into play in RSIs. Proper nutrition is essential for developing and maintaining strong muscles, bones and to keep up the energy levels needed to play sports and perform other physical activities well.
Author: Dr. Siddhartha VH
Repetitive Stress Injury: Prevention and Complications
Repetitive Stress Injury – Prevention – Exercise regularly and stay active, Use appropriate posture, Few simple changes in work habits.
Repetitive Stress Injury: Symptom and Causes
Repetitive Stress Injury – Symptoms – Tenderness and pain in affected muscle or joint, Pins and needles in the affected area, Loss of sensation and strength, Pulsating sensation. Repetitive Stress Injury – Causes – Overuse of muscles in our hands, wrists, arms, shoulders, neck and back, Repetitive actions are done in a cold place, Workstations are poorly organized, There are not enough rest breaks.
Repetitive Stress Injury: Meaning, Diagnosis and Overview
Repetitive stress injuries (RSIs) are injuries that happen when too much stress is placed on a part of body, resulting in inflammation, muscle strain, tissue damage. There are 2 types of RSIs, type 1 and 2..
Postmenopause Period: Prevention and Complications
Postmenopause Period – Prevention – Eat a healthful diet, Exercise regularly, Quit smoking and limit alcohol intake.
Postmenopause Period: Treatment, Diet and Home Remedies
Postmenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
, Calcium-rich foods such as low-fat dairy products (like milk, Low fat yogurt, Cheese, Soy milk), spinach, almonds and fish can help women maintain proper bone strength.
, Whole grain breads, pastas and pastries are more nutritious than their refined white counterparts.
,
Postmenopause Period: Meaning, Diagnosis and Overview
Post menopause is the stage following menopause and generally starts between 24 and 36 months after a women last period..
Postmenopause Period: Symptom and Causes
Postmenopause Period – Symptoms – Vaginal dryness and itching , Weight gain, Frequent sweating, Stress incontinence. Postmenopause Period – Causes – Women who smoke and drink heavily, Constant periods of stress, Hormonal fluctuations.
Polycystic Ovarian Syndrome: Symptom and Causes
Polycystic Ovarian Syndrome – Symptoms – Infertility, Irregular menstrual periods, Hirsutism, Weight gain, Hair loss, Skin discolouration, Anxiety. Polycystic Ovarian Syndrome – Causes – Cause is unknown but it a result of genetic and environmental factors, hormonal imbalance etc..
Polycystic Ovarian Syndrome: Treatment, Diet and Home Remedies
Polycystic Ovarian Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables, fruits, beans, and whole grains are rich in fibre, vitamins, minerals, and other healthful nutrients
, Good protein choices include: skinless chicken, fish and seafood, eggs, reduced-fat or non-fat dairy (milk, yogurt, and cheese), nuts and nut butters, and whole soy foods.
, High-fibre carbohydrates include whole-grain breads and cereals, whole-wheat pasta, barley, brown rice, and beans.
,