Congestive Heart Disease – Prevention – Avoid smoking, Reduce blood pressure, Lose weight, Eat a healthy diet, Limit your salt intake.
Congestive Heart Disease: Prevention and Complications
Author: Dr. Siddhartha VH
Congestive Heart Disease: Treatment, Diet and Home Remedies
Congestive Heart Disease – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fresh and frozen fruits and vegetables (banana, strawberries, potato, tomato, spinach, avocado, dried fruits, orange and other citrus fruits), Fibre rich food (whole grains, fruits and vegetables), Fresh meats, poultry, fish (without salt or less salt in the preparation),
Congestive Heart Disease: Symptom and Causes
Congestive Heart Disease – Symptoms – Swelling of feet and legs, Fatigue or weakness, Loss of appetite, Rapid or irregular heartbeat. Congestive Heart Disease – Causes – Coronary artery disease, Previous heart attack, High blood pressure, Cardiomyopathy.
Congestive Heart Disease: Meaning, Diagnosis and Overview
Systolic heart failure, Diastolic heart failure, A combination of above two,
Vitamin D Deficiency: Prevention and Complications
Vitamin D Deficiency – Prevention – Allow yourself limited, unprotected sun exposure, Eat a diet rich in whole foods. Take a vitamin D supplement.
Vitamin D Deficiency: Treatment, Diet and Home Remedies
Vitamin D Deficiency – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenIt is nearly impossible to get adequate amounts of vitamin D from food. Sunlight exposure is the only reliable way to generate vitamin D in your own body.There are small amounts of vitamin D in a few foods like:: Fatty fish, Beef liver, Egg yolks,
Vitamin D Deficiency: Meaning, Diagnosis and Overview
You get Vitamin D deficiency if you are not exposed to sunlight for long time and are not taking foods rich in Vitamin D.
Vitamin D Deficiency: Symptom and Causes
Vitamin D Deficiency – Symptoms – Fatigue, Chronic pain, Weight gain, muscle pain, weakness and cramps, Sleep disturbances. Vitamin D Deficiency – Causes – Lack of sun exposure, Dark skin, Certain medical problems.
URTI: Prevention and Complications
URTI Prevention – Reduce contact with people who may have infection, Cover mouth and nose when coughing or sneezing, Get vaccination with flu vaccine.
URTI: Treatment, Diet and Home Remedies
URTI Treatment Using Home Remedies, Yoga, And Diet – Recommended food:: The foods which can be taken include fresh organic vegetables, quality animal products rich in vitamins A & D like fish, egg, fermented foods, home-made bone broth especially from chicken which is excellent for lung health. Foods rich in vitamin C like Fresh and dried herbs, green chillies, Broccoli, Cauliflower, Brussels Sprouts, Guavas, Strawberries, Papayas are to be taken. Ginger teas can cause relief from common cold.