Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.
Tips to Reduce Cholesterol
Author: mTatva Clinical Team
Food Good for Liver
Try to boost your intake of liver loving foods like carrots, beetroot, and green leafy vegetables and fresh fruits. These foods helps in cleansing the liver, activate enzyme sin liver etc.
Home Remedy Tips
Avoid entering an air-conditioned room with wet hair and damp clothes to prevent yourself from viral fever and cold and cough.
Feet care Tips
Wear flat heeled shoes to offer good support to feet and legs. Wearing high heels can shorten the muscles in your calves and in your back, leading to pain and muscle spasms.
Breathing Related Tips
Focus on your breathing and posture while gently contracting your stomach muscles throughout the day. It maintains and strengthens the abdominal region.
Egg Nutrition
For wrinkles around the eyes, apply egg white, leave it till it dries and wash it off with cold water. Do this regularly or on alternate days.
Spinach: Health Benefit Tips
Many women do not get enough iron in their diet. On top of that, women lose a lot of this mineral during menstruation.
High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.
Food for Bones
Standing on one leg for 8 to 10 seconds can improve concentration and balance your mind. Training your body balance, can improve your overall upper and lower body strength.
These exercise will challenge your balance system with activities that require the use of the brain, nervous system, muscles and bones.
Women Health Tips
Women are at a greater risk than men of developing osteoporosis, so it is important to get plenty of calcium to support your bone health. Osteoporosis is a a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.
Hib Vaccine
What is Hib vaccine? Hib vaccine prevents serious infections caused by a type of bacteria called Haemophilus influenzae type b. Such infections include meningitis (an infection of the covering of the brain and spinal cord), pneumonia (lung infection), and epiglottitis (a severe throat infection). Hib is injected intramuscularly in the mid thigh region of the baby. Hib Vaccine Immunization Schedule Read More …