भाषा बदलें: हिंदी में
Easy to cook and easy to digest lentils are super food to boost your energy. It is full of iron, zinc, folate, potassium, fibre, protein and minerals. Lentils are also known to maintain the sugar level in body.
Smoking damages kidneys and heart apart from raising blood sugar levels.
Calcium is Important for strong, healthy bones and teeth involved in processes including; muscle contraction, blood clotting, and nerve function. The main calcium sources are milk, yogurt, and cheese, but dairy should not be the only dietary requirement. Leafy greens, seafood, legumes, and fruit also contain calcium.
Maintain a good distance from the computer screen- sit approximately 25-30 inches away from it. Sitting too close to computer increase eye strain.
Cucumbers are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet.
Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.
Showering or bathing in water that is too hot will dry out your skin and cause it to age prematurely. Warm water is much better.
Apply moisturizer while your skin is still damp, it will be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturized too.
Soak 1 teaspoon of fenugreek (methi) seeds in water overnight. The next morning, eat the soaked seeds and discard the water. Do this daily. This will help in treating osteoarthritis.
Salt provides immense relief to denture wearers during the adjustment phase. It helps reduce swelling and pain in the gums. It also inhibits growth of bacteria in the mouth and reduces the risk of mouth sores or dry mouth.
Make sure you eat sufficient fruits and vegetables as they are rich in potassium. For vegetables, you could choose peas, greens, tomatoes, spinach and potatoes.
Fruits such as bananas and oranges and dried fruits such as raisins, apricots, prunes and dates are also high in potassium. Remember to get your potassium from food, not supplements, to avoid any risk of overdose.
