Too much of some nutrients from supplements rather than foods, such as vitamins E and A or selenium, can be harmful. Be sure to talk to your doctor before taking any vitamin supplements.
Vitamin A Rich Foods
Author: mTatva Clinical Team
Omega 3 Foods
Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke.
Minerals in Food
Avocado has most of the qualities of buttermilk. An avocado has potassium, vitamin A and E, fibre and folate. Avocado also has polyunstaturated fatty acids. It is known to improve metabolisms as well as good for arthritis, fatigue and diabetes.
BCG Vaccine
BCG (Bacillus Calmette and Guerin) vaccine provides immunity or protection against tuberculosis (TB). This vaccine should be given soon after the child is born.
Polio Vaccine
What is Polio vaccine? Polio is caused by a virus that lives in the throat and intestinal tract. It is spread mainly through contact with the faeces of an infected person (for instance, by changing diapers). Some children who get polio don’t feel ill at all. Others have the symptoms of a common cold, sometimes accompanied by pain and stiffness Read More …
Diebetes Diet and management Tips
Everybody knows the importance of insulin level to deal with diabetes. If taken internally, virgin coconut oil improves the secretion of insulin that helps in utilizing glucose in the body.
Olive Oil: Health Benefit Tips
Consuming around 4 teaspoons of olive oil a day can significantly lower your risk of having a heart attack or any heart disease. Olive oil is rich in mono-unsaturated fatty acids.
Vitamin Rich Foods
Banana is a versatile fruit that contains many nutrients including vitamin A, B, C and E along with mineral like potassium, zinc, manganese and iron.
Avocado: Health Benefit Tips
Avocado seeds possess cancer-fighting properties. They contain flavonols, a class of flavonoids that include compounds like quercetin, kaempferol and myricetin, which work as powerful antioxidants to help prevent and reduce tumor growths.
Tips for Summer Care
Cucumbers are rich in water content and have very low calorie in them. The enzyme called erepsin found in cucumbers helps keep the intestinal tract healthy. This improves digestion and is especially helpful in summer, helps for people whose digestion is poor.
Cucumbers contain vitamin C that helps protect the skin from ultraviolet (UV) sun rays and prevents wrinkles, sun damage and more.