भाषा बदलें: हिंदी में
Sodium-rich foods increase blood-pressure and calcium content in your urine. This leads to kidney stones and increase in urinary protein, leading to kidney disease.
Eat a low-sodium diet, balance it with potassium-intake, to reduce your risk of kidney stones. The recommended amount of salt is no more than 5 grams a day.
Do not eat too much salt. Consume no more than 6g of salt each day. Salt is often present in pre-packaged foods such as a number of breakfast cereals, tinned soup, breads, sauces and ready meals. Too much sodium can lead to high blood pressure as well as fluid build-up in people with congestive heart failure, cirrhosis or kidney disease.
Drink lots of water and other fluids, at least two liters a day, to avoid Kidney stones.
Rotavirus is recognized as the most common cause of severe gastroenteritis in infants and young children. The virus enters the body through the mouth. Rotaviruses are shed in high concentration in the stool of infected persons.
Peppermint contains abundant natural elements which can prevent the worsening of migraine. It can be used in many ways. Some people love to include peppermint in their food which can increase the taste and aroma of the cuisine. You can also inhale the scent of the leaves which can lighten your head.
Regular exercise can improve your health and reduce the risk of developing several diseases like diabetes, and other cardiovascular disorders.
Wash your hands with soap and water before you eat and after you use the bathroom. Regular hand washing will help keep you healthy and reduce the need for antibiotics.
A report by NGO CSE said that nearly 84 per cent of 38 commonly available brands of pre-packaged breads tested positive for potassium bromate and potassium iodate, banned in many countries as they are listed as “hazardous” for public health.
Tips to overcome couch potato syndrome and prevention of it. You need to be determined and decisive on doing more physical activity then to sedentary entertainment.
Couch potato who are sitting for long periods of time, physical inactivity (sedentarism) with a number of health concerns, including obesity, risk of death, diabetes
