A Body takes about six weeks to adjust to a new exercise routine. Change the way you exercise every six weeks to see continued improvement.
Exercise Related Health Tips
Author: mTatva Clinical Team
Hydration Tips
Drinking water after waking up helps in purifying colon, production of new blood cells, weight loss and glowing skin. Colon is part of large intestine absorbs water and electrolytes from food which remained undigested.
Digestion and Constipation Tips
Potato and tomato have some special properties on its juice. These juices clear the spectacle mark quickly. But you need to apply it daily. Always rub freshly sliced potato or tomato on your marks. It has some acid effect. Keep it on the marks as much as you can. Then remove it and wash it. This process will clear your nose marks within few days.
Apple: Health Benefit Tips
Have some meal 2 hrs before starting exercise (like apple, banana etc), particularly if you are training more than 1 hr. It helps in regulating sugar levels.
Banana: Health Benefit Tips
Banana is a very stomach friendly mild fruit which can help you to deal with the upset stomach naturally. It will help you to relieve your stomach from such uncomfortable situations easily. You can simply include the banana in your daily diet as it is a very useful diet remedy for the upset stomach.
Tea: Health Benefit Tips
Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.
Iron Rich Foods
Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.
Baby Care Tips
Infants and children need a sufficient number of calories and nutrients to allow normal growth and development. Infants require 90 to 120 calories per kilogram of body weight per day. Children need 1800 calories per day.
Dental Care Tips
Replace a tooth brush every 3 months, or as soon as you see the majority of bristles begin to bend and look worn down.
Beauty Tips For Girls
Wash your face with water many times a day to remove dirt and grime. This also helps prevent the occurrence of pimples and acne and get a refreshed feeling.