भाषा बदलें: हिंदी में
Worried about your platelet count? Look out for vitamin C and Omega-3 fatty acids. Cod liver oil, flax seed oil, tuna, wild salmon, eggs, and chia seeds are all high in omega-3 fatty acids. Fruits and foods rich in vitamin C increase platelets count and are also great immunity boosters.
Oats contain important nutrients like vitamins B and E, potassium and zinc that help brain development and functioning. Oats are also a good source of soluble and insoluble fiber that will help children stay full longer. Serve oats with milk or yogurt, topped with fruit.
Apple cider vinegar is a favorite remedy for the common cold, cough and sore throat. Mix one teaspoon each of apple cider vinegar, honey and warm water. Adding some mashed ginger to this mixture further enhances its medicinal properties.
Drink one teaspoon of this mixture, three times a day, for relief from congestion, coughing and a stuffy nose.
The brain cannot store water, so it is important we drink often. A shriveled and dried out brain will not function at its maximum capacity like a well hydrated brain.
Honey coats the throat to soothe irritation and is rich in anti oxidants. Anti oxidants helps heart, eyes, anti aging and immunity.
Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers.
Sip on a few cups of green tea throughout the day to get all of its amazing benefits.
Ginger is used to prevent cold, motion sickness, indigestion and is also a home remedy for nausea and sore throat. It also helps in blood circulation.
The more you move, the less stiffness you have, whether you are reading or working change your position often. Take breaks from your desk or your chair and move around.
White carbs are refined grains like white rice, pasta, white bread, noodles, wraps, anything with white flour and breading. The nutrients have been removed in the production process, leaving them rich in calories but low in nutrients.
They also cause unhealthy spikes in our sugar levels. Go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes, nuts. These come with nutrients and vitamins intact.
Apply sunscreen prior to any sun exposure regularly. Sunscreens are not recommended for infants under six months, who should wear sun protective clothing whenever outdoors.
