Author: Rakesh B (Pharmacologist)

Otalgia: Treatment, Diet and Home Remedies

and

Otalgia Treatment Using Home Remedies, Yoga, And Diet – Vitamin C taken internally is a very good supplement to increase the immune system of the body and thereby prevent ear ache. The natural sources of Vitamin C are found in guava, lemon, capsicum orange and tomato. 
, Zinc again is an effective remedy for ear ache. It must be taken internally from natural sources like the cashew nets, wheat germ, pine nuts, pecan nuts etc. 
, Refined and processed foods, spicy or fatty foods
,

Osteoporosis: Treatment, Diet and Home Remedies

and

Osteoporosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Calcium is a key nutrient for bones to stay strong and healthy. Good food sources of calcium include:: Dairy: Dairy products like milk, yoghurt, cheese are rich in calcium
, Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, brussels sprouts, asparagus, and crimini mushrooms. 
, Herbs and spices: For a small but tasty calcium boost, flavor your food with basil, thyme, dill weed, cinnamon, peppermint leaves, garlic, oregano, rosemary, and parsley.
,