Author: Rakesh B (Pharmacologist)

Lumbar Spondylosis: Treatment, Diet and Home Remedies

and

Lumbar Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of vegetable salads, fresh fruits, whole grain cereals, beans, brown rice, yoghurt, skimmed milk, baked potato, banana, apple, dates, fig, garlic, sesame seeds, and fenugreek. Low-fat, high-fibre and low-protein diet would be the best. Vitamin B complex and Vitamin C are recommended. 
, Raw vegetables like tomato, carrot, cabbage, cucumber, radish, lettuce, cauliflower, spinach and fresh fruits eaten help in relieving pain. 
, Vegetables that taste bitter, such as neem leaves and flowers, bitter gourd and drum sticks are known to provide relief from spondylosis.
,

Carpel Tunnel Syndrome: Treatment, Diet and Home Remedies

and

Carpel Tunnel Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Enzyme supplements such as bromelain or combination enzyme products (e.g. Wobenzym) may help to reduce tissue swelling associated with carpal tunnel syndrome. The main source of bromelain is pine apple.
, Vegetables rich in folic acid as these types of vegetables will help build muscles and reduce swelling in the tissues.
, Fresh fruits in the diet are also essential for a patient with carpal tunnel syndrome. These fruits will provide the essential minerals and vitamins for the growth of muscles. Potassium is available in bananas.
,

Carpel Tunnel Syndrome: Symptom and Causes

and

Carpel Tunnel Syndrome – Symptoms – Burning, tingling, or itching numbness in the palm of the hand and fingers, especially the thumb, index, and middle fingers, Fingers that feel useless and swollen with little or no apparent swelling. Carpel Tunnel Syndrome – Causes – Trauma or injury to the wrist, Medical conditions.