Author: Rakesh B (Pharmacologist)

Ankyloglossia: Meaning, Diagnosis and Overview

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The terms ‘ankyloglossia’, ‘short fraenum’, ‘short fraenulum’, or ‘tongue tie’ is a common congenital anomaly that is usually detected soon after birth. It is characterized by partial fusion-or in rare cases, total fusion-of the tongue to floor of the mouth due to an abnormality of the lingual frenulum. It is a condition where your child’s tongue does not move as freely as it should. The tongue is connected to the floor of the mouth by a thin piece of tissue called the frenulum. With ankyloglossia, your child’s frenulum may be shorter, thicker, or tighter than it should be.

Ankyloglossia: Treatment, Diet and Home Remedies

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Ankyloglossia Yoga And Exercise – The Side Swipe- Insert your finger under the child’s tongue, as far back as you can reach. Sweep side to side.
, The Tongue Lift- Insert your finger, pad down, under the infant’s tongue. Push it as far back as you can. Then lift up, as far as you can. Hold for a few seconds.
, Try to stretch the tongue up towards your nose, then down towards your chin. 
, Ankyloglossia Meditation –

Atherosclerosis: Treatment, Diet and Home Remedies

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Atherosclerosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables and fruits that are deeply colored (such as spinach, carrots, peaches, and berries) are highly recommended as they have the highest micronutrient content
, Choose whole-grain, high-fiber foods. These include fruits, vegetables, and legumes (beans). Good whole grain choices include whole wheat, oats/oatmeal, rye, barley, brown rice, buckwheat, bulgur, millet, and quinoa
, Choose Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts)
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