Author: Rakesh B (Pharmacologist)

Calcaneus Fracture: Meaning, Diagnosis and Overview

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The calcaneus is the bone in the back of the foot, commonly referred to as the heel bone. This bone helps support the foot and is important in normal walking motions. The joint on top of the calcaneus is responsible for allowing the foot to rotate inwards and outwards. A calcaneal fracture is a break in your calcaneus (heel bone).

Warts : Treatment, Diet and Home Remedies

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Warts – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Vegetables like spinach, kale, broccoli are high in vitamins and minerals that boost your immune system to fight viruses. Foods like these that boost the immune system can decrease warts by fighting HPV.
, Fruits are also effective for boosting the immune system and decreasing warts. Fruits like blueberries, tomatoes, cherries, pumpkin are some of the examples.
, Foods high in proteins like meat, fish, buts, whole grains are beneficial for warts.
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Warts : Meaning, Diagnosis and Overview

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Warts are small, usually painless growths on the skin. Warts appear when a virus infects the top layer of the skin. These are often skin-colored and feel rough, but they can be dark (brown or gray-black), flat, and smooth.  They can affect any area of the body, but tend to invade warm, moist places, like small cuts or scratches on the fingers, hands, and feet. Types of warts include:: Common warts- A common wart is a small, hard bump that’s dome-shaped and usually grayish-brown.
, Flat warts- These are about the size of a pinhead, are smoother than other kinds of warts, and have flat tops. Flat warts may be pink, light brown, or yellow.
, Plantar warts- Found on the bottom of the foot, plantar warts can be very uncomfortable like walking on a small stone.
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