PTSD Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: One of the most prominent post-traumatic stress disorder symptoms is a high level of cortisol the hormone responsible for several stress-related changes in the body. Including foods that reduce the cortisol levels will help to improve the condition. Foods high in fiber. These include whole grain breads and cereals, oat bran, oatmeal, beans, citrus fruits, strawberries, beets and carrots. Include vitamin C found in healthy foods such as green peppers, citrus fruits, tomatoes, strawberries, broccoli, sweet potatoes and cantaloupe.
Author: Tejesvi Reddy (Pharmacologist)
PTSD: Meaning, Diagnosis and Overview
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Pericoronitis: Prevention and Complications
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Pericoronitis: Symptom and Causes
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Frozen Shoulder: Prevention and Complications
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Frozen Shoulder: Symptom and Causes
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Frozen Shoulder: Treatment, Diet and Home Remedies
Frozen Shoulder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Increase intake of anti-inflammatory foods such as fruits and vegetables, oily fish (which contain high levels of omega-3 fatty acids), nuts, seeds, and certain spices, such as ginger, garlic, turmeric. Vegetables like cauliflower, broccoli, brussel sprouts, cabbage, cress, sweet potatoes are all loaded with antioxidants that can help rid the body of harmful compounds. Fruits like berries, pineapples, red grapes are well regarded for their anti-inflammatory properties.
Frozen Shoulder: Meaning, Diagnosis and Overview
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