Osteitis Pubis – Symptoms – The most common symptoms of Osteitis Pubis are pain and tenderness. Osteitis Pubis – Causes – Sports activities (soccer, hockey, and football are most common), Pregnancy, Surgical procedures (gynecologic or abdominal), Trauma/injury.
Author: Tejesvi Reddy (Pharmacologist)
Osteitis Pubis: Treatment, Diet and Home Remedies
Osteitis Pubis – Yoga And Exercise – Stretches (muscular and neural), Strengthening (open kinetic chain, closed kinetic chain, functional and sports-specific), Core stability exercises (pilates), Osteitis Pubis – Meditation –
Keratoconjunjunctivitis: Prevention and Complications
Keratoconjunjunctivitis Prevention – Avoid excessively dry environments, Avoid exposing to dusty and smoky areas, Avoid prolonged visual tasks, Avoid becoming dehydrated drink plenty of water.
Keratoconjunjunctivitis: Meaning, Diagnosis and Overview
Keratoconjunctivitis sicca (KCS) is a condition in which the membranes on the surface of the eye known as the conjunctiva become red and inflamed because of insufficient tears to lubricate and nourish the eye. .
Keratoconjunjunctivitis: Symptom and Causes
Keratoconjunjunctivitis Symptoms – The sensation of a burning, itching, or foreign body in the eye, Sensitivity to light, Redness or irritation of conjunctiva. Keratoconjunjunctivitis Causes – Age, Gender- women are more likely to develop dry eyes due to hormonal changes, Medications like antihistamines, decongestants, blood pressure medications and antidepressants.
Keratoconjunjunctivitis: Treatment, Diet and Home Remedies
Keratoconjunjunctivitis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Dry eye syndrome is often improved by simply drinking more water, Essential fatty acid nutrients are responsible for producing both the watery and the oily aqueous layers of the tear film. The best food sources of essential fatty acids are fish oil and cold-water fish, such as salmon, halibut, sardines and tuna. Other good sources include flax seed oil and flax seeds. Consume antioxidant rich fruits and vegetables like Strawberries, raspberries, cranberries, guava, papaya and oranges .Vegetables: Carrots, tomatoes, broccoli, capsicums, beans, artichokes, cauliflower, green leafy vegetables etc. are good source of antioxidants.
Melanoma: Prevention and Complications
Melanoma Prevention – Avoid the sun between 11am and 3pm. During this time the suns rays are strongest, Wear protective clothing. Cover your arms and legs, Apply sunscreen 30 mins before going out into the sun.
Melanoma: Meaning, Diagnosis and Overview
Melanoma is less common but most serious type of skin cancer, which develops in the cells (melanocytes) that produce melanin the pigment that gives your skin its color..
Melanoma: Symptom and Causes
Melanoma Symptoms – The spot may grow larger, The edges of the spot may look irregular, rather than smooth, The spot may be mixture of different shades of colours such as brown, black, blue, red, white or light grey. Melanoma Causes – Age, More no of moles on the skin, Genetic skin disorders .
Melanoma: Treatment, Diet and Home Remedies
Melanoma Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Increasing vitamin D intake decreases the aggressiveness of melanoma tumors. Vitamin D is found in fortified milk, eggs, fish, fortified yogurt, cereals and cod liver oil. Grater intake of carotenoids decreases the risk for melanoma. Pumpkin, cantaloupe, carrots, red bell peppers, papaya and winter squash are all sources of carotenoids. Whole grains, fatty fish and organ meats are all good sources of coenzyme Q10, a chemical compound that damages harmful, disease-causing free radicals.