An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck..
Author: Tejesvi Reddy (Pharmacologist)
Sleep Apnea: Symptom and Causes
Sleep Apnea – Symptoms – Sleepiness or impairment of daytime alertness, Morning headaches, Not being able to concentrate, Feeling irritable. Sleep Apnea – Causes – Factors which cause sleep apnea include Over weight, Having a recessed chin, Small jaw or a large overbite, Aging.
Sleep Apnea: Treatment, Diet and Home Remedies
Sleep Apnea – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat lots of fresh fruits and vegetables, whole grains, Low-fat dairy, Healthier fats like olive oil ,
Sleep Apnea: Prevention and Complications
Sleep Apnea – Prevention – Eat healthy, Do regular exercise and maintain a healthy weight, Quit smoking. .
Sleep Apnea: Meaning, Diagnosis and Overview
Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. It is a chronic condition that disrupts your sleep.Types Obstructive sleep apnea: it is a common type of sleep apnea.in this condition the airway collapses or becomes blocked during sleep. This causes shallow breathing or breathing pauses. People with obstructive sleep apnea snore loudly.Central sleep apnea: is a much less common type of sleep apnea. This occurs when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore.Complex sleep apnea: is a combination of obstructive sleep apnea and central sleep apnea.
OS Trigonum Syndrome: Treatment, Diet and Home Remedies
OS Trigonum Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenEat foods that are rich in Vitamin E. This vitamin helps combat swelling issues. Good foods to try include spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.Foods to be avoidedReduce alcohol, tobacco, coffee, black tea, and processed foods
OS Trigonum Syndrome: Prevention and Complications
OS Trigonum Syndrome – Prevention – Using an Ankle Brace that prevents excessive ankle plantar flexion (pushing the foot down, like pressing the pedals of a car) may help to prevent soft tissue impingement and the development of Os Trigonum Syndrome..
OS Trigonum Syndrome: Symptom and Causes
OS Trigonum Syndrome – Symptoms – Deep, aching pain in the back of the ankle, occurring mostly when pushing off on the big toe (as in walking) or when pointing the toes downward.. OS Trigonum Syndrome – Causes – Os trigonum syndrome is usually triggered by an injury, such as an ankle sprain..
OS Trigonum Syndrome: Meaning, Diagnosis and Overview
The OS Trigonum is an extra (accessory) bone that sometimes develops behind the ankle bone (talus). It is connected to the talus by a fibrous band. The presence of an os trigonum in one or both feet is congenital (present at birth). It becomes evident during adolescence when one area of the talus does not fuse with the rest of the bone, creating a small extra bone. Only a small number of people have this extra bone. Os Trigonum Syndrome refers to pain in the back of the ankle due to this extra bone.
Muscle Spasm: Meaning, Diagnosis and Overview
Muscle spasm or a muscle cramp is an involuntary contraction of a muscle that can cause a great deal of pain. People often have "tight" muscles in their neck, back, shoulder, or legs. Muscle spasm results from inflammation that occurs when a muscle is overstretched or torn.A common name for a muscle cramp or spasm is charley horse. This term is especially used for cramps in the leg.