Muscle Spasm – Prevention – Take adequate rest and Take less stress, Proper stretching exercises will help prevent spasms, Loosen the covers at the foot of your bed to help prevent leg cramps when you are sleeping.
Author: Tejesvi Reddy (Pharmacologist)
Muscle Spasm: Meaning, Diagnosis and Overview
Muscle spasm or a muscle cramp is an involuntary contraction of a muscle that can cause a great deal of pain. People often have "tight" muscles in their neck, back, shoulder, or legs. Muscle spasm results from inflammation that occurs when a muscle is overstretched or torn.A common name for a muscle cramp or spasm is charley horse. This term is especially used for cramps in the leg.
Muscle Spasm: Symptom and Causes
Muscle Spasm – Symptoms – A spasm feels like tightness or a knot in a muscle. It may hurt when you use the muscle. It may be hard to use the muscle. A cramp during exercise may be extremely painful.. Muscle Spasm – Causes – A spasm usually occurs from overusing muscles or from an injury..
Laryngitis: Meaning, Diagnosis and Overview
Acute laryngitis (lasts less than three weeks), Chronic laryngitis (lasts over three weeks),
Laryngitis: Symptom and Causes
Laryngitis Symptoms – Dysphonia (hoarseness) or aphonia (inability to speak), Dry, sore, burning throat , Coughing, Dysphagia (difficulty in swallowing). Laryngitis Causes – Acid reflux, Allergies, Excessive coughing, smoking, or alcohol consumption.
Laryngitis: Treatment, Diet and Home Remedies
Laryngitis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fruits and vegetables rich in vitamin C. Protein foods such as chicken and fish give the body the building blocks to fight the infection in the form of protein and zinc. The acidic nature of lemon juice can kill bacteria and relieve various symptoms of laryngitis.
Laryngitis: Prevention and Complications
Laryngitis Prevention – Do not smoke, and stay away from other peoples smoke. Avoid heavy meals and eating close to bedtime. Avoid upper respiratory infections..
Jaundice: Treatment, Diet and Home Remedies
Jaundice Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fresh vegetable juices (beet root, radish, carrot and spinach), fruit juices (orange, pear, grapes and lemons) and vegetable broth. Fresh fruits, like apples, pineapples, grapes, pears, oranges, bananas, papaya. Pineapple in particular is very effective. Barley water, Coconut water are very effective to cure jaundice,
Jaundice: Prevention and Complications
Jaundice Prevention – Jaundice is related to the function of the liver, so it is essential that you maintain this vital organs health by eating a balanced diet, exercising at least 30 minutes five times a week, and refraining from exceeding recommended amounts of alcohol..
Jaundice: Meaning, Diagnosis and Overview
Jaundice is yellowing of the skin and eyes. A medical condition in which too much bilirubin (hyperbilirubinemia) a yellow pigment produced by the breakdown of hemoglobin from red blood cells is circulating in the blood. The excess bilirubin causes the skin, eyes, and mucus membranes in the mouth to turn a yellowish color.