भाषा बदलें: हिंदी में
Vitamin B12 Deficiency – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Milk and milk products are good sources of vitamin B12, It also include poultry, fish, beans, cheese, eggs, and nuts, Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12,
Vitamin B12 Deficiency – Symptoms – Shortness of breath, Weight loss, Numbness, or tingling in the hands, legs, or feet, Difficulty thinking and reasoning. Vitamin B12 Deficiency – Causes – Strict vegans who take no animal or dairy products, Pernicious anaemia, Drugs which interfere with B12 absorption.
Vitamin B12 is essential for life. It is needed for the synthesis of DNA (genetic material) and red blood cells as well as for the proper functioning of the nervous system.
URTI Prevention – Reduce contact with people who may have infection, Cover mouth and nose when coughing or sneezing, Get vaccination with flu vaccine.
URTI Treatment Using Home Remedies, Yoga, And Diet – Recommended food:: The foods which can be taken include fresh organic vegetables, quality animal products rich in vitamins A & D like fish, egg, fermented foods, home-made bone broth especially from chicken which is excellent for lung health. Foods rich in vitamin C like Fresh and dried herbs, green chillies, Broccoli, Cauliflower, Brussels Sprouts, Guavas, Strawberries, Papayas are to be taken. Ginger teas can cause relief from common cold.
URTI Symptoms – Sneezing, Coughing, Runny nose, Sore throat, Fever. URTI Causes – Viruses and Bacteria.
URTI is the acute infection of the upper respiratory tract – Pharynx and the nasal cavity by viruses or bacteria. It is usually associated with sore throat, enlarged tonsils, headache, fever, body ache and dry cough..
Typhoid Prevention – Quit smoking, Avoid air pollution, dusts, and irritating fumes, Use inhalers, Keep household clean and free from dust.
Typhoid Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume lots of juice, soup, watery food and lots of mineral water, Consumption of milk or its products, Foods with high biological value protein such as eggs, meat paste, fish, poultry,
Typhoid fever is an acute illness caused by the bacterium salmonella typhi. It is also known as enteric fever. It is transmitted through contaminated food or water.
