Author: Tejesvi Reddy (Pharmacologist)

Hyperthyroidism: Treatment, Diet and Home Remedies

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Hyperthyroidism Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Goitrogenic foods include cruciferous vegetables like cabbage, cauliflower, and Brussels sprouts; dark green leafy vegetables like spinach; and root vegetables like turnips and rutabagas interferes with our body use of iodine and thus reduces the impact of hyperthyroidism. Zinc levels get depleted during hyperthyroidism and hence foods rich in zinc like brown rice, whole grain cereals, millet, seeds and nuts are to be taken. Consume calcium rich foods which include dairy products such as milk, yogurt, and cheese,

Hyperthyroidism: Symptom and Causes

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Hyperthyroidism Symptoms – Weight loss   , Frequent sweating, Enlarged thyroid gland, Hair loss, Sleep disturbances. Hyperthyroidism Causes – Excessive iodine, stress, other infections.

Hyperthyroidism: Meaning, Diagnosis and Overview

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Thyroid is a small butterfly shaped gland which rests at the base of the neck above the collarbone. Its function is to control body’s metabolism by releasing two harmones THYROXINE (T4) and TRIIDOTHYRONINE (T3).             
, If your thyroid is too active, it makes more thyroid hormones than your body needs. That condition is called hyperthyroidism. 
, Women are more likely than men to develop thyroid disorders
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Hypertension: Treatment, Diet and Home Remedies

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Hypertension Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken TOP 10 foods to help fight hypertension and keep you eating well every day.: The key to dealing with hypertension is to focus on eating foods that are rich in fibre and potassium, and low in saturated fats. A healthy serving of fruits, vegetables, whole grains, and low fat dairy products is essential
, Meals should include at least two to three servings of whole grains and grain products per day like brown rice, multi grain bread, and wheat pasta and should also include plenty of fresh vegetables and three to four servings of fruit daily. 
, While dairy products such as milk, cheese, and yogurt can be taken, but they should be of low fat.  Poultry (egg whites and white meat from chicken), and seafood may also be included. Also, include various nuts, seeds, lentils, and legumes for hypertension patients.
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