Author: Tejesvi Reddy (Pharmacologist)

Anemia Symptoms – Weakness, Headache, Dizziness, Hair loss. Anemia Causes – Viruses, Bacteria, Their toxins, Parasites, An adverse reaction to something in the diet or medication.

Anemia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken A modified diet rich in folate, vitamin B12 and iron is essential for the rapid rise in haemoglobin level.FruitsFruits such as iron-rich apples and tomatoes are great to eat when treating anemia. You can either eat apples or tomatoes or drink 100% pure apple and tomato juice to treat anemia. Also fruits that effectively treat anemia are plums, bananas, lemons, grapes, raisins, oranges, figs, carrots and raisins when eaten in large quantities.HoneyHoney is a potent source of iron, copper and manganese. When these elements are combined they aid in hemoglobin synthesis. Honey is therefore a powerful weapon against anemia. You can eat honey with slices of apples or bananas for iron and energy when treating anemia.MeatsRed meats such as kidney, heart and liver are effective at treating anemia. Red meat, as the name suggest, is the iron-rich meat that doctors suggest those suffering from anemia consume. Also poultry, fish and oyster are effective against anemia.VegetablesVegetables such as spinach, lettuce, beet, broccoli, fenugreek, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia. Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy.Legumes and NutsLegumes and nuts such as pulses, almonds, whole grain cereals, dry dates, peanuts and walnuts are effective against the symptoms and causes of anemia. Foods to be avoidedPasteurized milk; strong coffee and tea; refined starch, especially white flour; canned, smoked, preserved and otherwise processed foods.