Hematoma: Treatment, Diet and Home Remedies

Hematoma Treatment Using Home Remedies, Yoga, And Diet – Vitamin K protects the body against bruising. Include vitamin K rich foods like spinach, strawberries, cabbage, cauliflower, broccoli, wheat germ, eggs
, Foods rich in bioflavonoids include oranges, lemon, grapefruits, strawberries, papaya, apricots
, Vitamin C deficiency can increase bruising, so add fruits and vegetables that are high in this nutrient can greatly reduce bruising. Vitamin C rich foods include peppers, guavas, dark green leafy vegetables, broccoli, berries, citrus fruits, tomatoes, peas etc
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Thyroiditis: Treatment, Diet and Home Remedies

Thyroiditis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Nutrients rich in iodine, selenium, zinc, magnesium and vitamin A are all responsible for the body’s ability to manufacture thyroid hormones.
, Selenium can be found in Brazil nuts, cod and mustard seeds
, Pumpkin and sesame seeds are good sources of both magnesium 
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