The DASH (Dietary Approaches to Stop Hypertension) diet is a lifelong approach to help treat and cure high blood pressure. Yoga can reduce stress induced hypertension for example Adho Mukha Shvanasana.
High Blood Pressure Treatment
Category: Heart
Medicines for High Blood Pressure
Hypertension treatment begins with lifestyle changes, such as losing weight, exercising, quit smoking, making dietary changes, and reducing stress. However, if these measures aren’t enough to control hypertension, doctors prescribe antihypertensives. What are antihypertensives? Antihypertensives are a class of drugs that are used to treat hypertension (high blood pressure). The goal is clear, control hypertension and you can lower your Read More …
Tips to Reduce Cholesterol
Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals.
Healthy Heart Tips
Regular exercise can improve your health and reduce the risk of developing several diseases like diabetes, and other cardiovascular disorders.
Atherosclerosis: Treatment, Diet and Home Remedies
Atherosclerosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables and fruits that are deeply colored (such as spinach, carrots, peaches, and berries) are highly recommended as they have the highest micronutrient content
, Choose whole-grain, high-fiber foods. These include fruits, vegetables, and legumes (beans). Good whole grain choices include whole wheat, oats/oatmeal, rye, barley, brown rice, buckwheat, bulgur, millet, and quinoa
, Choose Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts)
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, Choose whole-grain, high-fiber foods. These include fruits, vegetables, and legumes (beans). Good whole grain choices include whole wheat, oats/oatmeal, rye, barley, brown rice, buckwheat, bulgur, millet, and quinoa
, Choose Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts)
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Atherosclerosis: Prevention and Complications
Atherosclerosis Prevention – Avoid smoking, Alcohol control, Maintain cholesterol levels, Manage diabetes.
Atherosclerosis: Symptom and Causes
Atherosclerosis Symptoms – Chest pain, Shortness of breath, Muscle weakness, Confusion. Atherosclerosis Causes – Smoking, High fat and cholesterol in blood, High BP, High sugar levels.
Atherosclerosis: Meaning, Diagnosis and Overview
Atherosclerosis (or arteriosclerotic vascular disease) is a condition where the arteries become narrowed and hardened due to an excessive buildup of plaque inside the arteries..
Palpitations: Treatment, Diet and Home Remedies
Palpitations Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fruits and vegetables, whole grains and low to no-fat dairy products
, Eat plenty of fish. Salmon and mackerel in particular contain high levels of heart-healthy omega-3 fatty acids.
, Yogurt may also help to ease heart palpitations
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, Eat plenty of fish. Salmon and mackerel in particular contain high levels of heart-healthy omega-3 fatty acids.
, Yogurt may also help to ease heart palpitations
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Palpitations: Prevention and Complications
Palpitations Prevention – Avoid stress, tobacco, Proper diet, Exercise regularly.