Scapular Strain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Include anti-inflammatory foods like turmeric, ginger, pineapple, papaya
, Foods rich in omega-3 fatty acids – fish, walnuts, seaweed, and soybeans
, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent inflammation.
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Category: Disease Facts
Scapular Strain: Symptom and Causes
Scapular Strain – Symptoms – Pain, tenderness, swelling, stiffness, unable to move the affected area. Scapular Strain – Causes – Inappropriate sleeping posture, overuse or a single violent injury.
Scapular Strain: Meaning, Diagnosis and Overview
Scapula is a flat triangular bone found at the back of the shoulder and attaches the arm bone with the ribs. Pain in the scapula or the shoulder blade is quite common and often the result of excessive physical activity.
Otalgia: Meaning, Diagnosis and Overview
Otalgia is pain in the ear. It is commonly referred as ear ache. Primary otalgia is ear pain that originates inside the ear. Referred otalgia is ear pain that originates from outside the ear. Otalgia may be acute (short-term), chronic (long-term) or recurrent.
Otalgia: Symptom and Causes
Otalgia Symptoms – A person with acute otalgia may have ear drainage, feeling of fullness in the ear, nasal congestion, fever or headache.. Otalgia Causes – Arthritis of the jaw, Tooth infection, Sore throat, Sinus infection.
Otalgia: Treatment, Diet and Home Remedies
Otalgia Treatment Using Home Remedies, Yoga, And Diet – Vitamin C taken internally is a very good supplement to increase the immune system of the body and thereby prevent ear ache. The natural sources of Vitamin C are found in guava, lemon, capsicum orange and tomato.
, Zinc again is an effective remedy for ear ache. It must be taken internally from natural sources like the cashew nets, wheat germ, pine nuts, pecan nuts etc.
, Refined and processed foods, spicy or fatty foods
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Otalgia: Prevention and Complications
Otalgia Prevention – Avoid smoking. Keep ear clean and dry..
Osteoporosis: Treatment, Diet and Home Remedies
Osteoporosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Calcium is a key nutrient for bones to stay strong and healthy. Good food sources of calcium include:: Dairy: Dairy products like milk, yoghurt, cheese are rich in calcium
, Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, brussels sprouts, asparagus, and crimini mushrooms.
, Herbs and spices: For a small but tasty calcium boost, flavor your food with basil, thyme, dill weed, cinnamon, peppermint leaves, garlic, oregano, rosemary, and parsley.
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Osteoporosis: Prevention and Complications
Osteoporosis Prevention – Healthy lifestyle choices such as proper diet, exercise, and treatment medications can help prevent further bone loss and reduce the risk of fractures..
Osteoporosis: Symptom and Causes
Osteoporosis Symptoms – Joint pains, Difficulty standing, Difficulty sitting up straight. Osteoporosis Causes – Hormone problems, Poor diet, Medications, Excessive smoking or drinking.