Category: Disease Facts

Lumbar Spondylosis is a medical term used to describe common, age-related degeneration in in the joints of the lumbar vertebrae (lower back)..

Lumbar Spondylosis – Symptoms – Pain in lower back, pins and needles.. Lumbar Spondylosis – Causes – Life style, repeated strain and injury and age..

Lumbar Spondylosis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of vegetable salads, fresh fruits, whole grain cereals, beans, brown rice, yoghurt, skimmed milk, baked potato, banana, apple, dates, fig, garlic, sesame seeds, and fenugreek. Low-fat, high-fibre and low-protein diet would be the best. Vitamin B complex and Vitamin C are recommended. 
, Raw vegetables like tomato, carrot, cabbage, cucumber, radish, lettuce, cauliflower, spinach and fresh fruits eaten help in relieving pain. 
, Vegetables that taste bitter, such as neem leaves and flowers, bitter gourd and drum sticks are known to provide relief from spondylosis.
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Lumbar Spondylosis – Prevention – Develop a healthy fitness routine, Lose weight, Eat healthy food.