PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
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Category: Disease Facts
Glossitis: Prevention and Complications
Glossitis Prevention – Proper diet and nutrition, Avoid irritants such as cigarette smoking and acidic or spicy foods, Maintain good oral hygiene.
Glossitis: Symptom and Causes
Glossitis Symptoms – Swelling of the tongue, Smooth appearance of the tongue, Tongue color changes (usually dark "beefy" red). Glossitis Causes – Bacterial or viral infections (including oral herpes simplex), Mechanical irritation or injury from burns, rough edges of teeth or dental appliances, or other trauma, Exposure to irritants such as tobacco, alcohol, hot foods, or spices.
Glossitis: Treatment, Diet and Home Remedies
Glossitis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Drink plenty of water, Fruit juices like apple, cranberry or grape juice, Low-fat milk products,
Glossitis: Meaning, Diagnosis and Overview
Glossitis is an inflammation or infection of the tongue that causes it to swell in size, change into different shades of red, and develop a smooth appearance on the surface as the finger-like projections on the surface of the tongue, called papillae, may be lost. .
Breast Pain: Prevention and Complications
Breast Pain – Prevention – There is not really any way to prevent most breast pain, but wearing a well-fitting bra for support may help..
Breast Pain: Symptom and Causes
Breast Pain – Symptoms – Pain may be felt in one or both breasts, or just in part of one breast. Pain may also be felt in the armpit or upper arm.. Breast Pain – Causes – It may be related to the changes of hormones during the menstrual cycle. Women taking oral contraceptives (birth control pills) or women taking hormone replacement therapy (HRT) after menopause often have breast pain..
Breast Pain: Treatment, Diet and Home Remedies
Breast Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consuming vitamin E, B6, and magnesium rich foods helps in relieving breast pain. Vitamin E rich foods like spinach, broccoli, fish, avocados, pumpkins, papaya, kiwi, olive oil, wheat etc, The best sources of vitamin B6 include meat, fish, poultry, organ meats, enriched cereals, nuts, lentils, sweet potato, spinach, carrots, bananas etc,
Breast Pain: Meaning, Diagnosis and Overview
Breast pain is any discomfort, tenderness, or pain in the breast or underarm region, and it may occur for a number of reasons..
Trigger Finger: Prevention and Complications
Trigger Finger – Prevention – Avoid overuse of your thumb and fingers. If you have a job or hobby that involves repetitive motions of the hand, take breaks to minimize the strain on the joints..