Amenorrhea: Treatment, Diet and Home Remedies

Amenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume adequate nutrients each day, including vitamins, minerals and protein, to help prevent amenorrhea. Include more iron-rich foods in your diet such as liver, seafood, spinach, soy beans and kidney beans. This prevents nutritional deficiencies such as anemia that could be causing the absence of menstrual bleeding. Use olive oil to cook to aid weight loss and add natural dietary fiber to improve your digestion and metabolism.

Herpes Zoster: Treatment, Diet and Home Remedies

Herpes Zoster – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Consume foods rich in the lysine like vegetables, legumes, fish, turkey and chicken. Consume brussels sprouts, cabbage, cauliflower contain an active ingredient known as the indole-3-carbinol, which has been shown to inhibit replication of herpes viruses, Avoid eating foods high in arginine, especially peanuts, chocolate and almonds, is associated with more frequent herpes outbreaks,

Herpes Zoster: Symptom and Causes

Herpes Zoster – Symptoms – Burning, itching, painful rash on one side of the body, Blisters around the upper eyelid and forehead on one side, Burning, throbbing, or itching around the affected area, Skin redness or rash around the eye. Herpes Zoster – Causes – It is caused by varicella zoster virus that causes chicken pox..

Melasma: Treatment, Diet and Home Remedies

Melasma Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fruits like oranges, apples and grape fruit and vegetables like broccoli, cabbage and brussel sprouts should be taken. Fiber included foods should also be taken to prevent the formation of excess estrogen. A folate or folic acid deficiency may lead to melisma. Foods that are high in folic acid include citrus fruits, nuts, green leafy vegetables and whole grains. Eat foods that contain vitamin C and E. These antioxidant nutrients help repair sun damage to the skin that can cause melasma. These vitamins are found in foods such as citrus fruits, kiwis, nuts, almonds, brightly colored vegetables and in fish.

Melasma: Meaning, Diagnosis and Overview

Melasma appears as a symmetrical blotchy, brownish pigmentation on the face. The pigmentation occurs due to overproduction of melanin by the pigment cells, melanocytes. It is also known as chloasma (which means green skin).Melasma is often associated with sun exposure but it is also common in pregnant women, hence the nickname the "mask of pregnancy." It is a common skin disorder.