Lupus Prevention – Get enough rest, preferably 8-9 hours per night, Exercise regularly, but avoid extreme fatigue. Too much is as bad as too little, Donot smoke and limit alcohol use .
Category: Disease Facts
Lupus: Meaning, Diagnosis and Overview
Lupus is a chronic autoimmune condition which means it is caused by problems with the immune system. This can damage your joints, skin, blood vessels and organs..
Lupus: Symptom and Causes
Lupus Symptoms – Joint pain and stiffness, with or without swelling, Muscle aches, pains, or weakness, Fever with no known cause, Feeling very tired. Lupus Causes – The cause of lupus is unknown. However it appears that genes may play a role, in conjunction with triggers such as an illness, injury or a period of stress..
Knee Pain: Prevention and Complications
Knee Pain – Prevention – Knee pain cannot always be avoided, but good precautions include stretching, warming up and cooling down around a workout or playing sport. Maintain a healthy weight, Resting after strenuous exercises may also help prevent pain in the knees..
Knee Pain: Meaning, Diagnosis and Overview
Knee pain is a common complaint for many people. It affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain.
Knee Pain: Symptom and Causes
Knee Pain – Symptoms – Difficulty walking due to instability of the knee, Stiffness or the inability to bend or straighten the knee(s), Redness, swelling and warmth. Knee Pain – Causes – Knee pain can be caused by injuries, mechanical problems, types of arthritis and other problems..
Knee Pain: Treatment, Diet and Home Remedies
Knee Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Knee pain foods to eat are vegetables and organic fruits, wild fish, organic nuts and seeds, coconut oil, extra virgin oil, and omega-3 eggs. Spinach contains a lot of antioxidants that can keep you away from osteoarthritis and knee pain. Spices like cinnamon, cumin seeds and turmeric contain powerful anti-inflammatory properties. Ginger is another effective spice that helps in bringing down knee pain.
Nose Bleed/epistaxis: Prevention and Complications
Nose Bleed/epistaxis – Prevention – Avoid picking your nose, Blow your nose gently, Using a humidifier if your indoor climate is dry during the winter months.
Nose Bleed/epistaxis: Treatment, Diet and Home Remedies
Nose Bleed/epistaxis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Potassium regulates the fluids in your body, without enough potassium, you may risk dehydration, and this can cause your body tissues to dry out including the tissues on the inside of your nose, which can trigger nose bleeds. So include potassium rich foods like bananas, avocados and tomatoes in your diet. Vitamin C is important for strengthening blood vessels, including those on the inside of the nose that can burst to trigger nose bleeds. Include vitamin c rich foods like green leafy vegetables, peppers, broccoli, berries, citrus fruits etc. An iron deficiency, sometimes triggered by blood loss, can cause anemia. This condition causes lethargy and easy bruising due to an increased risk of bleeding. Organ meats, red meat, seafood, whole grains are rich in iron.
Nose Bleed/epistaxis: Symptom and Causes
Nose Bleed/epistaxis – Symptoms – Nosebleeds usually involve blood flowing out the nostrils or down the back of the throat.. Nose Bleed/epistaxis – Causes – Common risk factors for nosebleeds include: A hot, dry indoor climate, Colds and allergies, Exposure to irritating chemicals, Nose picking.