Category: Growth & Age-Related

Cataract: Treatment, Diet and Home Remedies

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Cataract Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Onions, garlic, celery, beans, seaweed, turnips carrots, tomatoes, apples, and oranges are rich sources of antioxidants and are some of the foods that prevent cataract.  , Green tea is another excellent source of antioxidants, replace cup of coffee/tea with green tea. Beta carotene and vitamins E and C are important food cures for cataract. Foods that are rich in these micronutrients include pumpkins, carrots, sweet potatoes, tomatoes, nuts, spinach, fish and olive oil.

Cataract: Meaning, Diagnosis and Overview

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A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. Cataracts are very common in older people. It can occur in either one or both eyes. It cannot spread from one eye to the other. Types of cataract include:: Age related, Congenital (some babies are born with cataracts or develop them within the first year of life), Traumatic (injury to the eye),

Chondromalacia Patella: Prevention and Complications

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Chondromalacia Patella – Prevention – Maintain a healthy weight to reduce stress on your knees, Properly warm up before exercising or doing any physical activity, Maintain proper strength by exercising the quadriceps, calf muscles, and hamstring muscles, Use proper footwear for your sport.

Chondromalacia Patella: Treatment, Diet and Home Remedies

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Chondromalacia Patella – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: The knee-friendliest fruits appear to be vitamin C?packed ones, like kiwi, orange, mango, grapefruit, and papaya.  The vitamin C in fruit protects the knee joint and supporting structures. Omega-3 fatty acids found in fish may block not only the chemicals that cause inflammation in osteoarthritis but also the proteins known to wear down knee cartilage. So eat two servings of oily fish (such as mackerel or salmon) weekly. Eat a nutritious diet with enough calcium and vitamin D, which helps your body absorb calcium. Calcium is found in dairy products, such as milk, cheese, and yogurt; dark green, leafy vegetables, such as broccoli; and other foods.

Chondromalacia Patella: Meaning, Diagnosis and Overview

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Chondromalacia, also known as runners knee, is a condition where the cartilage on the under surface of the patella (knee cap) deteriorates and softens. This results from degeneration of cartilage due to poor alignment of the kneecap (patella) as it slides over the lower end of the thighbone (femur). This process is sometimes referred to as patellofemoral syndrome..

Chondromalacia Patella: Symptom and Causes

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Chondromalacia Patella – Symptoms – Dull, aching pain in the front of your knee, Pain going down stairs, Pain when you first get up after prolonged sitting, A grating/grinding sensation when moving the leg (crepitus) . Chondromalacia Patella – Causes – Chondromalacia patella occurs when the kneecap rubs against the bones rather than gliding over them. This causes small tears in the cartilage which get inflamed and cause pain. .

Tinnitus: Treatment, Diet and Home Remedies

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Tinnitus Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken : Eat plenty of fresh pineapple for increased blood circulation. Take odor free garlic capsules or cook it in your food. Garlic helps to both reduce inflammation and increase circulation. Increase your intake of raw fruits, green vegetables, and cooked legumes (beans). These foods are rich in vitamins, amino acids and phytogenic compounds that help reduce inflammation such as in the ear.