भाषा बदलें: हिंदी में
Banana is a very stomach friendly mild fruit which can help you to deal with the upset stomach naturally. It will help you to relieve your stomach from such uncomfortable situations easily. You can simply include the banana in your daily diet as it is a very useful diet remedy for the upset stomach.
Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.
Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.
Infants and children need a sufficient number of calories and nutrients to allow normal growth and development. Infants require 90 to 120 calories per kilogram of body weight per day. Children need 1800 calories per day.
Replace a tooth brush every 3 months, or as soon as you see the majority of bristles begin to bend and look worn down.
Wash your face with water many times a day to remove dirt and grime. This also helps prevent the occurrence of pimples and acne and get a refreshed feeling.
You can help detect skin cancer early on by checking your body regularly for suspicious looking moles, including ones that change color, shape or size.
Drink a glass of beet juice daily to regulate your blood pressure. You can even include beets in your salad or soup.
The nitrates in beetroot are converted into nitrites and then into a gas called nitric oxide, which helps widen the arteries and lower blood pressure. It can even reduce the risk of stroke, heart attack and other cardiovascular problems.
Dark green vegetables like spinach are rich in A, B and C vitamins. Spinach also contains a good amount of minerals like calcium, potassium, magnesium and phosphorus that help reduce stress hormones in the body and stabilize mood.
Do not skip breakfast, it may make you more hungry and you are more likely to eat larger meals which leads to surge in sugar levels in your blood.
