Category: Health Tips

Turmeric helps in neutralizing free radicals, the harmful chemical responsible for inflammation of joint and eventually their damage.

Avocados contain a good amount of minerals, protein, and vitamins C and E. They are also high in fiber, potassium and healthy fat. All these nutrients help regulate stress hormones by keeping your nerves and brain cells healthy. Eating one-half or whole avocado daily can significantly lower your blood pressure level and reduce your stress hormone level.

Honey is a natural remedy for removing spectacle marks and moisturizes the skin. It has few properties which is good for skin. Make a mixture of honey, oats and milk. Use this mixture on your marks. It moisturizes your skin and removes the marks from the nose. You have to use this mixture regularly to get best result.

Processed food may cause hormonal imbalance including insulin secretion. Try to avoid processed food like breakfast cereals, tinned soup, breads, sauces and ready meals.

Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc.

Keep your bones strong. Calcium and vitamin D help you in that. Dairy products are the best sources of calcium, others are leafy vegetables.