Category: Injury & Trauma

Calcaneus Fracture: Meaning, Diagnosis and Overview

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The calcaneus is the bone in the back of the foot, commonly referred to as the heel bone. This bone helps support the foot and is important in normal walking motions. The joint on top of the calcaneus is responsible for allowing the foot to rotate inwards and outwards. A calcaneal fracture is a break in your calcaneus (heel bone).

Scapular Strain: Treatment, Diet and Home Remedies

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Scapular Strain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Include anti-inflammatory foods like turmeric, ginger, pineapple, papaya
, Foods rich in omega-3 fatty acids – fish, walnuts, seaweed, and soybeans
, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent inflammation. 
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Carpel Tunnel Syndrome: Treatment, Diet and Home Remedies

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Carpel Tunnel Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Enzyme supplements such as bromelain or combination enzyme products (e.g. Wobenzym) may help to reduce tissue swelling associated with carpal tunnel syndrome. The main source of bromelain is pine apple.
, Vegetables rich in folic acid as these types of vegetables will help build muscles and reduce swelling in the tissues.
, Fresh fruits in the diet are also essential for a patient with carpal tunnel syndrome. These fruits will provide the essential minerals and vitamins for the growth of muscles. Potassium is available in bananas.
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Carpel Tunnel Syndrome: Symptom and Causes

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Carpel Tunnel Syndrome – Symptoms – Burning, tingling, or itching numbness in the palm of the hand and fingers, especially the thumb, index, and middle fingers, Fingers that feel useless and swollen with little or no apparent swelling. Carpel Tunnel Syndrome – Causes – Trauma or injury to the wrist, Medical conditions.